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The importance of water in your diet
I hope you enjoyed my last week’s blog on breakfast. This week I want to talk about the most important component in your diet, WATER!! Water is one...
Healthy Breakfast Ideas
Hello everyone! I hope you enjoyed last week’s blog on the best way to lose weight. This week I want to talk about the most important meal of the...
Want that beach body? What’s the rush?
I am sure with the summer approaching we all have started to think about that "beach body," and the advertisers are making sure that we are reminded...
How to Lose Weight – Fast!
Being a personal trainer for the last 12 years I have been asked this question alot, “Karan, what’s the best way to lose weight, fast?” I have...