MEET KARAN

My approach to fitness is very lifestyle based and don’t believe in quickfix when it comes to health and wellness . And as my client’s wellness coach my job is to make fitness part of their life not have their life revolve around fitness. What I mean by that is to make smaller changes and within their lifestyle! So,they can see sustainable changes and avoid injuries and help them get into a better posture, increased energy, make healthier food choices and see an increase in overall quality of their life by making wellness and fitness part of their life.

Now days with social media being such a big part of our lives there is lot of misinformation out there. and that can be overwhelming for lot of people and take an emotional toll on their mindset because they are trying to follow someone else’s lifestyle.